spanishpolt.blogg.se - Isogenix travel blender

She kept this up for 3 months, her longest streak! I was so impressed. One year she would wake up every day at 5am and go for a walk/jog. Let me first give you an idea of her exercise habits…which are none…so this will be easy. There have been years where she’s gotten into exercise kicks. This suggestion was actually brought on by my mother.

However if you miss an exercise day you will be required to pay me $20. You make a contractual agreement with me to workout every day. Need help motivating? Maybe there’s something I can do for you. Guess that couldn’t last.īut I’m in luck because Pilot got back from CA this morning. Looks like I’ll have to come up with something different for tonight’s dinner. I love Indian food and I love that I was able to get 2 additional dinners out of date night. It’s tough not to when you come crawling into your house at 8:30pm after 8+ hours of work and a gym session.ģ.5 oz tandoori chicken (protein), asparagus, spring mix with cukes, asparagus (vegetables), topped with Udo’s oil (fat). WHAT A SWEAT SESSION!Īfter my intense cardio beating I was ready for a satisfying meal 6. Resting heart rate was between 130 and 140. I kept my heart rate between 160 and 170 during sprints.

15 minutes plyometrics – 30sec jumps + 1min rest.

25 minutes on the arc trainer – 1min sprint + 2min rest.

With my pre-workout shake in hand I was ready to hit the gym for a 40 minute high intensity interval session (HIIT). 1 scoop of whey protein went into the blender bottle with approximately half a cup of unsweetened almond milk, water, and Isagenix greens. For my pre-workout shake I opted to combine my greens with Thrive Sustainably whey protein powder (sweetened with Stevia). Who doesn’t love greens? Take your greens to support both your immune and digestive health. With supplemental greens on hand you can have a green shake any time. Only 20 calories per serving and loaded with Vitamins A, C, & D along a probiotic blend for your digestive health.

I haven’t really decided if I’m a fan yet.

It’s no surprise that this supplement is loaded with Vitamins E & C.Ĭheck out the Isagenix website for more information on this great product. Look at the list of green ingredients – spirulina, alfalfa, wheat grass, etc. They’re not too sweet and has a nice white/green tea type flavor. Too busy to get in your recommended intake of greens? Have no fear, Power Peanut has a suggestion for you.